Get the recipe here. If you don't have a jar, you can totally use a mug instead. Sep 18, 2017 - Explore Gemma Stafford's board "Microwave Mug Meals", followed by 12935 people on Pinterest. I have 100+ Mug Meals recipes. All you need is a mug, a microwave, and a little ingenuity. English muffins, eggs, chorizo, and pico de gallo make for the spiciest, fastest breakfast you've had in ages. And because it’s in a mug, clean up is quick. Get the recipe here. Mar 1, 2013 - Explore Camilla Saulsbury | Power Hung's board "Healthy Mug Recipes", followed by 17519 people on Pinterest. Healthy Meals in Minutes. Win-win! Add sweet potatoes to a wide mug with water and microwave for 2 to 5 minutes until tender. Get the recipe here. Share. Microwave mug meals are the perfect thing to make if you want a quick and easy meal that’s still super tasty and filling.These delicious microwave recipes are great for dorm living, office kitchens, or just a quick bite to eat on the go! This vegetarian mug meal is raving with protein and fiber. To revisit this article, visit My Profile, then View saved stories. When you’re starved of time and food, a mug and a microwave can come to your rescue. 23 Delicious Microwaveable Meal-in-a-Mug Recipes – SheKnows To meet our heart-healthy guidelines, entrees contain no more than 400 calories with 15 grams of fat (6 grams saturated). Rigatoni. Put the mug back in the microwave for 1-2 minutes on the same power setting; the oatmeal should turn a golden colour. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. These delicious microwave recipes are great for dorm living, office kitchens, or just a quick bite to eat on the go! 12. Healthy Meals & Desserts in a Mug. Ad Choices, 17 Healthy Breakfasts You Can Make in a Mug. My World-Famous Microwave Mug Meals are chef-tested and approved! Red Bell Pepper, diced – 5Cals Sauce 1 Egg – 63kcal ½ tbsp. From soups to cobblers, and even a lasagne for one, these delicious meals don’t need any fancy equipment (just a sturdy, microwave-safe mug) and they’re ready to enjoy in no time, with hardly any washing up, too. And if you're wondering if this really does taste like pancakes, the answer is yes. Garlic Egg Fried Rice in a Mug Ingredients: 1 cup Rice, cooked and chilled – 206Cals *I used brown + white rice. It always helps me make sure I don't forget anything when I go grocery shopping! Make a healthy breakfast in a coffee mug in under two minutes in the microwave," says Nana Clare, the recipe submitter. Find this and other mug breakfast ideas at Refinery29. Get the recipe here. 7. View All. Cotter Crunch keeps this muffin vegan by skipping butter and using coconut oil instead. If you are looking for a healthy breakfast mug meal that you can whip up quickly? Make a healthy breakfast in a coffee mug in under two minutes in the microwave. See more ideas about mug recipes, recipes, food. Single servings of cake, brownies and cookies that are healthy. We know the feeling well! Lentils are one of the best foods on the planet and so easy to add flavor to. It's actually made from a mix of rolled oats, almond milk, cocoa powder, and dark chocolate chips. Get the recipe here. That’s part of (the selfish reason) why I wrote 250 Best Meals in a Mug. For those who want a more tender mug cake/brownie/muffin, remove from the 15-minute mark until fluffy and cooked. Joyful Healthy Eats. Get the recipe here. (By the way, if you're not sure how to clean your microwave, now's a good time to start. 2. Healthy Low Carb Cinnamon Roll Mug Cake 12 Savory Mug Meals That Require *Little* Clean-Up - Brit + Co If oatmeal just isn't doing it for you anymore, take a weekend staple and add it to your daily routine with this healthy mug recipe. So rich and delicious it is hard to believe that it’s clean and healthy. Okay, let’s jump into the cakes…mug style! Filled with feta, green onions, and red peppers, this quickie omelet is fresh and vibrant. I can't believe you can make this in a mug. Get the recipe from Power Hungry. Soy Sauce – 8 kcal 1 tsp. Lentils are also on our list of fiber-rich foods for a healthy diet! One of the easiest meals to make in a microwave is a cheesy omelet in a mug. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. See more ideas about mug recipes, microwave recipes, bigger bolder baking. Recipe for omelet in a mug: cooking spray, 2 eggs, 1 tablespoon diced roasted red peppers, ¼ cup spinach, 1 T feta cheese, 1 tsp sliced green onions. Published on 9/21/2016 at 12:01 AM . For those times when you don’t know what you’re craving and aren’t in the mood to take out a bunch of pots and pans, there is always a mug meal. Healthy Pumpkin Chocolate Chip Mug Cake; Healthy Carrot Cake Mug Cake; Healthy Peanut Butter Mug Cake; Healthy Chocolate Chip Mug Cake; Healthy Raspberry Chocolate Chip Mug Cake; Healthy Chocolate Mug Cake; Healthy Vanilla Mug Cake; Healthy Chocolate Chip Gingerbread Mug Cake; Healthy Mocha Chocolate Chip Mug Cake; Healthy Lemon Poppy Seed Mug Cake; Healthy … Sep 18, 2017 - Explore Gemma Stafford's board "Microwave Mug Meals", followed by 12935 people on Pinterest. Cooking for one can sometimes be a challenge, but when you’re in a hurry and just want something hot and delicious, the microwave can be your saviour. To make your life easy I have created a days worth of Microwave Mug Meals … Since they're a resistant starch it makes you feel fuller, longer. 4. And if you’re in it for the long haul (12 minutes), you can make it in the oven. Recipes Our Top 5 Healthy Microwave Mug Cakes. If you already know of them, then you are just here to see what I eat, which is totally normal and not one bit weird. Get the recipe here. Delicious recipes like a healthy muffin, french toast and quiche in a mug. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Get the recipe here. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Microwave cakes are a great way to satisfy your sweet tooth quickly. They're so simple, even the people who burn toast on the reg won't have any problems making them. I ca n't believe you can replace it with one tablespoon of almond meal the muffin in less than minutes. Sweetened, and a microwave re starved of time and Food, a mug, shredded – Sauce! 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